Respiratory physiotherapy is one of the subspecialities of physiotherapy, alongside sports, neurological and orthopaedic physiotherapy, among others. At Integrativa we have extended our range of services to include this very important area, promoting a comprehensive approach to the person, whether in an acute or chronic phase. What is respiratory physiotherapy? Respiratory physiotherapy...
Living with chronic pain is like carrying an invisible weight every day. The pain is there, constant, silent, sometimes unpredictable, and it affects much more than the body. It affects sleep, mood, energy and even the way we relate to others. But there is a possible and safe way to...
The anterior cruciate ligament (ACL) is one of the most important structures for knee stability. It controls the movement of the tibia in relation to the femur, preventing dislocations and excessive rotations. ACL injuries are quite common, especially in athletes, and can occur to varying degrees, from a slight stretch to a ruptured...
Suddenly, the image in the mirror changes. One side of the face stops responding, the smile becomes asymmetrical and the eye may not close completely. Facial paralysis often comes on unexpectedly and raises immediate questions: “Will I recover? How long will it take?” In most cases, the evolution is favourable, especially when there is...
Low back pain is one of the most frequent complaints in the adult population, affecting millions of people around the world. For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles...
Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being....
When areas of tension appear in the body, the most common impulse is to lengthen or “stretch” the muscles in an attempt to relieve the discomfort. This automatic response is deeply rooted in the perception that muscle stiffness alone is the problem. However, from a clinical point of view, this association is not always correct....
Hormonal health has a profound impact on a woman's life - from mood, sleep and appetite to fertility, metabolism and daily mood. Each phase of a woman's life brings natural hormonal changes, and physical exercise proves to be a powerful tool for promoting this balance. But for many women, pain,...
Pressotherapy is an innovative, non-invasive technique that has been gaining prominence in both the therapeutic and aesthetic fields. Used by physiotherapists as a complement to various treatments, this therapy is based on the application of air pressure in rhythmic and controlled movements, stimulating lymphatic and venous circulation. But what are the real...
Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery…
