Socks in the fridge? It could be a sign of something bigger. It sounds extreme, but finding objects in unlikely places can be a wake-up call. Before the socks in the fridge, it might have been the phone forgotten at work, the pan on the hob unattended or the TV remote in the kitchen. Small forgetfulness can seem harmless, but when...
The fast pace of life today, often associated with stress, anxiety and difficulty switching off, can hinder the body's ability to recover and self-regulate. In this context, simple and accessible strategies that support the reduction of physiological alertness can play an important role. 4-7-8 Breathing is a conscious breathing technique...
Craniomandibular disorders encompass conditions that affect the temporomandibular joint (TMJ), the muscles responsible for chewing and related structures. These can be classified into three main groups: joint dysfunctions, such as articular disc displacement and arthritis; muscle dysfunctions, which include muscle spasms and fatigue; and mixed dysfunctions, which combine joint and muscle symptoms,...
Discovering that your child has facial paralysis can be a very worrying moment. Facial paralysis in children often comes on suddenly and interferes with the mobility of the muscles in the face, making it difficult to blink, smile and express emotions. Despite the initial impact, it's important to know that with timely medical...
Anxiety and depression are prevalent mental health conditions, affecting millions of people globally. Although conventional treatments, such as cognitive-behavioural therapy and medication, are key to managing these conditions, complementary self-care practices can play an important role in reducing symptoms. The vagus nerve, a key structure of the autonomic nervous system, plays an important role in...
Neck pain is a common complaint in the adult population. Although it is often associated with alterations in the cervical spine, its origin is not always exclusively in this region. In certain clinical conditions, neck pain may be related to alterations in the trigeminal nerve, often associated with dysfunction of the temporomandibular joint (TMJ), and may influence...
The vagus nerve is one of the main components of the autonomic nervous system, playing a fundamental role in regulating many bodily processes, including digestion and intestinal health. As one of the main communication routes between the brain and the gastrointestinal system, the vagus nerve has a direct impact on the functioning of the digestive system,...
Peripheral facial paralysis, also known as Bell's palsy, is a condition that can generate anxiety and uncertainty. However, with adequate information and structured clinical follow-up, many people evolve favourably. In this article, we address the main issues related to this condition in a clear and accessible way. What is Bell's palsy?...
When we experience pain, anxiety, fatigue or other symptoms, it's common to focus only on what's most obvious. However, in order to better understand what is happening in the body and mind, it can be useful to go beyond the manifestation of the symptom and explore the factors that may be contributing to its appearance and...
We've all experienced how small habits can transform our day and even have an influence on the emotions we feel. Daily choices, such as lying on the sofa or exercising, can have a direct impact through the release of hormones such as dopamine and serotonin. These substances are associated with feelings of...
