Health and quality of life result from the interaction between genetic, physiological, environmental and behavioural factors. Although not all of these factors can be modified, a significant part of health status is related to everyday choices and habits. Focusing on aspects that can be adjusted is an important step towards promoting...
Breast cancer is a significant public health issue, mainly affecting women. In Portugal, around 6,000 new cases of breast cancer are diagnosed every year, which corresponds to approximately 11 new cases a day. Of these, only 1 in 100 occur in men. Although the survival rate is...
Do you have neck or back pain? Or do you know someone who does? Many people don't know this, but it's possible - and even recommended - to exercise even when you're in pain. An excellent option for this is Clinical Pilates. What is Clinical Pilates? Developed by physiotherapists, Clinical Pilates is a...
Shoulder pain is a frequent complaint in clinical practice and, in some cases, can be associated with alterations in other body structures, including the diaphragm and breathing patterns. Scientific literature has explored this relationship mainly in the context of musculoskeletal pain, motor control and respiratory physiotherapy. The data...
Bruxism is a multifactorial condition, often associated with stress, emotional tension and persistent worries. It is characterised by the involuntary grinding or clenching of the teeth, often without the person realising it. This behaviour can be interpreted as a physical manifestation of chronic stress, especially when the body's regulation mechanisms become overloaded....
Anterior cruciate ligament (ACL) injuries are one of the most common and significant in sport, affecting both professional and amateur athletes. ACL reconstruction surgery is often necessary to regain knee stability and allow a return to physical activity. However, preparation for this surgery, especially through preoperative physiotherapy,...
Musculoskeletal pain is often associated with injuries or dysfunctions in the muscles, joints or bones. However, a more comprehensive approach recognises that pain can also originate in internal organs, although it is felt in areas of the body that, at first glance, seem unrelated to these organs. This phenomenon, known as pain...
We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been hit by a car. At that...
Facial paralysis is a neuromuscular condition that can develop into synkinesis, involuntary movements that occur simultaneously with voluntary movements. These alterations can compromise function, facial harmony and self-image, with a significant impact on quality of life. Specialised physiotherapy started early plays an important role in reducing the risk of developing these...
Bruxism is a multifactorial condition characterised by the involuntary grinding or clenching of the teeth, often associated with factors such as stress, emotional tension and constant worry. Often, the individual is not fully aware of this behaviour, which can be interpreted as a physical response to chronic stress, functioning as an adaptive mechanism to cope with...
