Integrativa, located in Belém (Restelo - Lisbon), develops its physiotherapy practice based on a simple principle: treating requires understanding. More than just a traditional physiotherapy clinic, Integrativa is a space dedicated to the global care of body and mind, where clinical decision-making, scientific evidence and attention to...
After a stroke, early neuromuscular physiotherapy plays a crucial role in maximising recovery and promoting patients' quality of life. In this article, we'll explore why this approach is essential after a stroke diagnosis. Rapid Intervention to Prevent Complications: Early neuromuscular physiotherapy after a stroke is...
Homeostasis is a central concept in human biology and physiology. It refers to the body's ability to maintain relatively stable internal conditions, allowing cells, tissues and systems to function in a coordinated manner despite constant variations in the external environment. This dynamic balance is essential for the survival, adaptation and proper functioning of the organism throughout...
Temporomandibular Dysfunction (TMD) is a common condition, often associated with pain and discomfort in the jaw and adjacent structures. Pain can be accompanied by clicking, facial stiffness and limited mouth opening, affecting not only chewing but also speech and sleep, with a significant impact on quality of life. A...
Facial paralysis can manifest itself through pain, changes in muscle tone, asymmetry of facial movements and functional deficits such as incomplete eyelid closure. It is a complex neuromuscular condition that requires specialised care, given the specific nature of the facial muscles and the functional, communicational and emotional impact that is often associated with it. In Portugal, physiotherapy...
The circadian cycle is an approximately 24-hour biological regulation system responsible for organising multiple physiological processes, including sleep, wakefulness, metabolism and the response to stress. Among its main modulators are cortisol and melatonin, two hormones with complementary functions in the body's adaptation to different...
The immune system plays a central role in regulating health and the body's ability to adapt. Clinical Psychoneuroimmunology provides an integrated understanding of how factors such as stress, sleep, diet and emotional states influence the immune response over time, framing the immune system as part of a...
Integrativa's Psychology Clinic in Restelo, Lisbon, stands out as a space dedicated to mental and emotional well-being, providing a holistic approach to psychological challenges. We are committed to offering excellent care, taking into account the particularities of each individual, with a personalised and up-to-date approach, promoting their development and psychological balance. Our...
The arrival of a baby involves a great deal of care related to its growth and development. In the first few months of life, attention to daily positioning can be particularly important, especially when it comes to preventing and monitoring cranial asymmetries, a relatively common situation at this stage of development. The baby's skull has a high...
Sunlight plays an important role in regulating mood and the perception of emotional well-being. The association between exposure to natural light and states of greater vitality, motivation and emotional balance is often recognised in everyday experience, but is also supported by well-described neurobiological mechanisms. Mood and happiness do not result...
