The circadian cycle is an approximately 24-hour biological regulation system responsible for organising multiple physiological processes, including sleep, wakefulness, metabolism and the response to stress. Among its main modulators are cortisol and melatonin, two hormones with complementary functions in the body's adaptation to different...
The immune system plays a central role in regulating health and the body's ability to adapt. Clinical Psychoneuroimmunology provides an integrated understanding of how factors such as stress, sleep, diet and emotional states influence the immune response over time, framing the immune system as part of a...
Integrativa's Psychology Clinic in Restelo, Lisbon, stands out as a space dedicated to mental and emotional well-being, providing a holistic approach to psychological challenges. We are committed to offering excellent care, taking into account the particularities of each individual, with a personalised and up-to-date approach, promoting their development and psychological balance. Our...
The arrival of a baby involves a great deal of care related to its growth and development. In the first few months of life, attention to daily positioning can be particularly important, especially when it comes to preventing and monitoring cranial asymmetries, a relatively common situation at this stage of development. The baby's skull has a high...
Sunlight plays an important role in regulating mood and the perception of emotional well-being. The association between exposure to natural light and states of greater vitality, motivation and emotional balance is often recognised in everyday experience, but is also supported by well-described neurobiological mechanisms. Mood and happiness do not result...
Bell's Palsy is a peripheral neurological condition that compromises the facial nerve, causing weakness or paralysis of the muscles on one side of the face. In addition to the obvious physical impact, it can significantly interfere with emotional well-being and activities such as speaking, chewing, blinking and expressing emotions. In this article, we discuss the...
Integrativa's Clinical Pilates Studio in Belém (Lisbon) is a health centre dedicated to the holistic care of body and mind. Clinical Pilates is an integral part of Integrativa's innovative and global vision, offering a unique approach to Clinical Pilates, centred on health and well-being. Discover Clinical Pilates at...
Tinnitus is a common symptom in clinical practice and can have a significant impact on quality of life, especially when it persists in the absence of identifiable structural hearing alterations. In these cases, it may be relevant to consider systems other than the auditory one, such as the temporomandibular joint (TMJ), the cervical spine and the musculoskeletal system, which can influence...
I'm sure many women have heard of pelvic physiotherapy, but they may wonder what it is and why they should have their pelvic health assessed. Contrary to what many people think, the relevance of pelvic physiotherapy is not limited to pregnancy or the postpartum period. This area of physiotherapy plays a crucial role at various stages...
Magnesium is an essential mineral involved in multiple physiological processes in the human body. Although it doesn't always receive the same attention as other micronutrients, it plays an important role in metabolic, neuromuscular and energy regulation. Maintaining adequate magnesium levels is associated with the normal functioning of various systems in the body. Biological functions of...
