Incorporating more physical activity into everyday life doesn't require radical changes or complex routines. Small adjustments to everyday life can have a significant impact on physical health, emotional balance and the body's ability to adapt. Regular movement contributes not only to physical fitness, but also to regulating the nervous system,...
Shoulder pain is a common complaint and can arise at different ages and in different contexts. In many cases, it can be related to the way the body is organised and moves on a daily basis. Posture and movement habits influence the way loads are distributed across joints and...
Sports massage is a practice that is gaining more and more popularity among professional and amateur athletes. Whether you're a dedicated runner, a keen footballer or just someone who likes to keep active, sports massage can be a valuable tool for improving your performance and preventing injuries. In this article,...
Pregnancy brings with it a series of hormonal changes that affect connective tissue, making it more extensible and allowing for greater joint movements. Although this increase in flexibility may seem beneficial, in reality it is necessary to limit exaggerated movements of the joints, with the spine being the area of the body most affected. In this context, Clinical Pilates...
Facial paralysis is a neuromuscular condition that can compromise the mobility of the facial muscles, affecting functions such as blinking and eyelid closure. It can manifest itself through facial asymmetry, changes in muscle tone, pain and functional deficits, such as difficulty closing the eye completely on the affected side. This limitation can have a significant impact...
The use of electronic devices is part of most people's daily lives. Computers, smartphones and tablets are often used until very close to bedtime, which raises clinically relevant questions about the impact of the blue light emitted by these screens on sleep organisation. Understanding these effects is essential to...
Temporomandibular joint (TMJ) dysfunction is a common condition that can cause pain, discomfort and functional limitations in the jaw region and adjacent structures. Its origin is multifactorial and may involve muscle tension, changes in dental occlusion, trauma, mechanical overload and factors related to stress and the regulation of the nervous system. In recent...
Conscious breathing is not just a one-off relaxation exercise. It can be understood as a resource with a potential impact on physiological regulation, influencing the functioning of the nervous system and the way the body responds to stress and the demands of everyday life. Developing greater respiratory awareness can favour...
Health and quality of life result from the interaction between genetic, physiological, environmental and behavioural factors. Although not all of these factors can be modified, a significant part of health status is related to everyday choices and habits. Focusing on aspects that can be adjusted is an important step towards promoting...
Breast cancer is a significant public health issue, mainly affecting women. In Portugal, around 6,000 new cases of breast cancer are diagnosed every year, which corresponds to approximately 11 new cases a day. Of these, only 1 in 100 occur in men. Although the survival rate is...
