Chronic sinusitis is an inflammatory process of the sinuses, often associated with infections as well as functional or environmental factors. The sinuses are air cavities located in the skull whose function depends on proper ventilation and an effective balance between mucus production and drainage. When these mechanisms are altered,...
Chronic low back pain is a common health problem. In Portugal, a significant proportion of the adult population reports persistent back pain. It's important to realise that chronic pain is a multifactorial phenomenon, resulting from the interaction of various physical, emotional and contextual factors. Physical, emotional and lifestyle factors Among the...
Cranial Osteopathy is an area of Osteopathy that focuses on the bones of the skull and face. Cranial Osteopathy is used to treat various health problems, including headaches and migraines. Dysfunctions of the skull and sacro-cranial system can influence the general health of the body. Cranial techniques are gentle and...
Visceral Osteopathy is a specific clinical area of this approach, focused on assessing the mobility, functional adaptation and dynamics of visceral tissues, as well as their integration with the musculoskeletal system, the fascial system and neurovegetative regulation mechanisms. It recognises that the internal organs are not static structures, but systems in constant...
Low back pain is one of the most common musculoskeletal complaints and can be associated with multiple factors, such as prolonged postures, sedentary lifestyles, mechanical overload, altered motor control or previous episodes of injury. In many cases, the management of low back pain benefits from approaches that integrate targeted movement, postural control and functional adaptation strategies. Pilates...
Headaches and migraines are common complaints that can significantly affect quality of life. Their clinical manifestation varies and can be associated with factors such as stress, muscle tension, hormonal imbalances, changes in cranial structures and postural problems. The diversity of potential causes contributes to the complexity of these conditions, highlighting the...
We may have busy routines, professional goals achieved and an apparently organised life, but if we wake up feeling tired, irritable or lacking energy, something in the overall balance may not be right. Health is not a one-off state, but an ongoing process that requires daily attention to different dimensions of human functioning. In clinical practice, some...
A bad night's sleep can have effects comparable to a state of slight inebriation, particularly in terms of reduced motor coordination and reasoning ability. Sleep deprivation is associated with impatience, irritability, memory failures, mood swings, difficulty concentrating and low energy levels. When persistent, it can contribute to states of...
Facial paralysis is a neuromuscular condition that can cause pain in the face, increased tension in the facial muscles, asymmetry of movements, difficulty closing one eye and involuntary muscle contractions. In the event of any of these signs, it is essential to initially seek medical assessment and then be referred to physiotherapy specialising in facial paralysis, ideally...
Abdominal diastasis is a common problem that affects many people. If you're looking for information on how to treat and prevent this condition, this article is for you. Our physiotherapist offers valuable tips to help you improve this condition. What is it? Diastasis of the rectus abdominis is the term used...
