Sleeping well is fundamental, but not always enough to guarantee consistent levels of energy, mental clarity and well-being. Many people report persistent tiredness even after an apparently restorative night's sleep. In these cases, the origin of the fatigue may not lie exclusively in sleep, but also in the absence or insufficient integration of other forms of rest...
The role of sleep in the body's recovery Sleep plays a central role in the body's recovery processes. During the night, the body adjusts to the demands of the day, regulates essential physiological functions and prepares for a new cycle of activity. When this process doesn't take place effectively, it's common to wake up with pain...
Hormonal health has a profound impact on a woman's life - from mood, sleep and appetite to fertility, metabolism and daily mood. Each phase of a woman's life brings natural hormonal changes, and physical exercise proves to be a powerful tool for promoting this balance. But for many women, pain,...
Pressotherapy is an innovative, non-invasive technique that has been gaining prominence in both the therapeutic and aesthetic fields. Used by physiotherapists as a complement to various treatments, this therapy is based on the application of air pressure in rhythmic and controlled movements, stimulating lymphatic and venous circulation. But what are the real...
Cranial Osteopathy is a gentle therapeutic approach that focuses on the manipulation of cranial structures and the sacro-cranial system, with the aim of improving the functioning of the central nervous system. This technique can influence the function of the vagus nerve, the largest nerve in the autonomic nervous system, which plays a fundamental role in regulating...
Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery…
Physical exercise not only benefits cardiovascular and muscular health, but also plays a fundamental role in regulating inflammation and strengthening the immune system. One of the main reasons for this positive effect lies in the release of interleukin-6 (IL-6) by the muscles during physical activity. How Exercise Reduces...
It can be a frightening moment in a session when the word ‘medication’ comes up. If I'm already seeing a counsellor, why do I need medication? It's not always necessary, and ideally it wouldn't be. But in some cases, psychiatry can be an excellent ally in the therapeutic process. Psychology and psychiatry are not opposing fields, but...
What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...
Facial paralysis occurs due to an injury to the facial nerve (VII cranial nerve), resulting in partial or total loss of facial movements. During the process of nerve regeneration, when it takes place in a disorganised way, synkinesias may appear, characterised by involuntary movements associated with voluntary actions. These changes can interfere with facial expression,...
