Sometimes life seems to be in the right place. Things are working, the days are going well, there are no major problems in sight. Even so, a thought arises that's hard to ignore: “everything is fine in my life and yet I don't feel good”. Then comes the almost automatic attempt at internal correction: “there's no...
Scoliosis is a musculoskeletal condition characterised by a three-dimensional lateral curvature of the spine, often associated with vertebral rotation and postural changes. It can appear during childhood, adolescence or adulthood, with a variable impact on posture, movement and quality of life. Although not all people with scoliosis experience pain,...
The arrival of a baby marks the beginning of a profoundly transformative phase, with physical, emotional and functional impacts. The postpartum period is a time of progressive adaptation, during which a woman's body needs time, appropriate monitoring and rehabilitation strategies that respect the physiological processes underway. Clinical Pilates in...
Low back pain, also known as lumbago, is pain localised in the lower region of the spine and is part of the wider group of back pains, which can also involve the dorsal, cervical or sacral regions. It is one of the most common musculoskeletal complaints in the adult population, with a significant impact on daily functionality, labour participation...
It's common to hear people say they have a “bad memory” when, in fact, it's their attention that's compromised. They forget names, tasks, where they left objects or what they were going to do next and quickly conclude that something isn't working properly. However, memory and attention are not the same thing,...
Low back pain is one of the most common musculoskeletal complaints in the adult population and one of the main causes of functional disability worldwide. Recent studies show that regular physical activity, combined with specific exercise programmes, is one of the most effective strategies for reducing pain, improving spinal functionality and preventing...
Knee replacement surgery is one of the most frequently performed orthopaedic procedures worldwide. It is indicated above all in situations of advanced arthrosis, severe joint injuries or other conditions that significantly compromise knee function and participation in activities of daily living. The main aim of the surgery is to...
Low back pain is one of the most prevalent musculoskeletal conditions worldwide, with a significant impact on quality of life, productivity and functional autonomy. It is estimated that the majority of cases are classified as non-specific low back pain, i.e. with no structural cause identifiable through imaging tests. This framework reinforces the relevance of...
Urinary leakage, pelvic pain, or a feeling of heaviness in the lower abdomen are more common than many people think. However, this does not mean they are normal. In many cases, these symptoms are related to changes in the pelvic floor and can be treated with appropriate Pelvic Physiotherapy support. What is…
Bell's Palsy is a relatively common form of facial paralysis that causes weakness or sudden loss of movement in the muscles on one side of the face. This condition occurs due to inflammation or compression of the facial nerve, also known as the seventh cranial nerve. Although in most cases it is temporary, facial paralysis can...
