Food plays a fundamental role in reproductive health and fertility in both men and women. Choosing healthy, balanced foods can increase the chances of conception and help ensure a healthy pregnancy. Are you thinking of getting pregnant? Food plays an extremely important role! A healthy eating pattern, such as the...
Let's talk about the problem that is urinary incontinence, but also the solution: urogynaecological physiotherapy. Did you know that 10%-40% of women have urinary incontinence and because it's seen as such an intimate problem, many women don't mention it? Urinary incontinence doesn't just affect menopausal women. It can affect pregnant women or...
Do you know when you should see a nutritionist? With greater or lesser regularity, we all go to a health professional - an ophthalmologist, gynaecologist, dentist, physiotherapist, osteopath, among others. However, when it comes to nutrition, most people only remember to consult a professional in the field when they want to lose weight. But the demand for services...
What is Osteopathy Osteopathy is a clinical approach based on in-depth knowledge of the anatomy and physiology of the human body, as well as an understanding of the functional relationships between the different systems. Osteopathic assessment focuses on how bones, muscles, joints, fasciae, organs and cranial structures interact with each other and influence...
Did you know that motivation is one of the most significant factors in human behaviour? Motivation is one of the central determinants of human behaviour, being widely studied in psychology for its influence on the direction, intensity, and persistence of action. The word motivation comes from the Latin (movere) and refers precisely to this idea of movement, of what moves us in a...
What the current scientific evidence says and the framework of the PEACE & LOVE protocol Ice is one of the oldest anti-inflammatory strategies used after an injury, be it a sprain, a bruise or in situations of pain or oedema of unclear origin. Most people have had recourse to ice...
I'm sure you've heard of Pilates. The Pilates method is fashionable and increasingly popular as a regular practice. But have you heard of Clinical Pilates? Do you know the differences between Pilates and Clinical Pilates? Clinical Pilates: the evolution of the traditional Pilates method Pilates is a method developed by Joseph...
What is Physiotherapy and what is the role of the Physiotherapist Physiotherapy is an area of health dedicated to the study, prevention, treatment and rehabilitation of human movement disorders. The Physiotherapist is the professional specialising in this area and aims to help reduce pain, improve functionality and promote...
